My Food Cures

• Lifestyle tips

What will your summer cookout cost?

U.S. consumers will pay just a few cents less for their favorite Independence Day cookout foods compared to last year, including cheeseburgers, pork chops, chicken...

• Lifestyle tips

7 Foods to Beat Inflammation!

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while...

• Food tips

Do I Need to Eat Veggies?

Per a recent study published by the CDC just 1 in 10 adults meet the federal fruit or vegetable recommendations. The report highlights that very...

• In Season

A Truly Memorable Summer Menu

(Family Features) Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this...

• Food tips

A Splendid Summer Sweet Ice Cream

(Culinary.net) Sometimes food can be presented so beautifully, it’s hard to take that first bite. However, once you dig your spoon into the bowl, there...

• Medicinal Foods

Ginger a culinary and medicinal marvel

Ginger belongs to the Zingiberaceae botanical family, which also includes the spices cardamom and turmeric. Characterized as a creeping perennial, it can grow to a...

• Food tips

Chia is back, and in a whole new way

I remember around 10 to 15 years ago, we started talking about fiber, protein and omega-3's as the three things we most need to add...

• In Season

In Season: Kale

Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook...

• Keto Diet

6 Reasons Why Keto Diet is Healthy For You

A keto diet encourages high fat, low carbohydrate, and moderate protein intake. Since carbohydrates serve as the main source of fuel, the body is forced...

• Keto Diet

Is the Keto Diet a Safe Diet?

The high-fat/low-carb keto diet is the exact opposite of what you've been taught. Can that possibly be safe, let alone healthy? Maybe so! Prior to...