My Food Cures

• Lifestyle tips

7 Foods to Beat Inflammation!

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while...

• Food tips

Do I Need to Eat Veggies?

Per a recent study published by the CDC just 1 in 10 adults meet the federal fruit or vegetable recommendations. The report highlights that very...

• In Season

A Truly Memorable Summer Menu

(Family Features) Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this...

• Food tips

A Splendid Summer Sweet Ice Cream

(Culinary.net) Sometimes food can be presented so beautifully, it’s hard to take that first bite. However, once you dig your spoon into the bowl, there...

• Medicinal Foods

Ginger a culinary and medicinal marvel

Ginger belongs to the Zingiberaceae botanical family, which also includes the spices cardamom and turmeric. Characterized as a creeping perennial, it can grow to a...

• Food tips

Chia is back, and in a whole new way

I remember around 10 to 15 years ago, we started talking about fiber, protein and omega-3's as the three things we most need to add...

• In Season

In Season: Kale

Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook...

• Keto Diet

6 Reasons Why Keto Diet is Healthy For You

A keto diet encourages high fat, low carbohydrate, and moderate protein intake. Since carbohydrates serve as the main source of fuel, the body is forced...

• Keto Diet

Is the Keto Diet a Safe Diet?

The high-fat/low-carb keto diet is the exact opposite of what you've been taught. Can that possibly be safe, let alone healthy? Maybe so! Prior to...

• Food tips

The story behind vegetable oils

Many of us grew up in homes where vegetable was used almost every day for cooking,  We were told, even by government and medical associations,...