7 powerful foods that can lower blood pressure

7 powerful foods that can lower blood pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for you).

Some of the common reasons for hypertension are genetics, excessive alcohol consumption, a high intake of salt, a lack of physical activity, stress, obesity, frequent use of pain relievers, birth control pills, and adrenal or kidney disease.

This condition is usually treated with medications, but there are also many effective natural treatments that can give amazing results. Below are some of the most common ways to naturally treat hypertension.


Lemons contain an extremely high amount of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. Also, lemons have the ability to keep blood vessels soft and pliable. Maintaining soft and pliable blood vessels helps reduce high blood pressure. Consuming lemon juice regularly can help control your hypertension.

One way to consume lemons regularly is to add it to your water. Maintaining proper hydration is another important aspect to your health and by adding lemon juice to your water throughout the day can help keep you hydrated and help control your hypertension. This also comes with an added taste benefit to your water!

Watermelon seeds

The seeds from watermelon contain cucurbocitrin; a compound that helps widen the blood capillaries and improve kidney function. A recent study identified watermelon seeds as one of the most effective remedies for treating high blood pressure, due to their vasodilatory properties.

The most effective way to get the benefits from watermelon seed is to dry and crush the seed. When crushed you can add the powder to just about anything to get the health benefits. Adding the powder to a glass of water, fresh juice, or even your tea makes for an easy and effective way to consume watermelon seeds.


Garlic has many health benefits, one being that it can help reduce high blood pressure. Despite this, it also reduces the bad cholesterol levels. Garlic helps control high blood pressure by stimulating the production of nitric oxide and hydrogen sulfide. This in turn helps relax blood vessels and reduce high blood pressure. The nice thing about garlic is you can consume it raw or cooked and still get the same health benefits.

One way to consume garlic is to consume 2 cloves of garlic on an empty stomach. This not only will help control high blood pressure, but offers numerous other health benefits too. However, if you are unable to consume two cloves at once, on an empty stomach, then you can simply add garlic to your meals throughout the day. One quick note, you receive the best benefit from the garlic when you crush it before consumption.


Arugula is also a good source of potassium (74 mg per cup) and magnesium (9 mg per cup). Both of these minerals may help combat hypertension. Increasing your potassium intake while reducing the sodium intake in your diet may improve hypertension. Increased potassium may offset the adverse health effects of sodium.


Bananas have a high content of potassium that reduces the effect of sodium on the body. Many people that suffer from high blood pressure eat bananas on a regular basis in order to control it.


In order to treat hypertension naturally you can rely on celery as well. Celery contains significant amounts of phytochemical 3-N-butylphthalide, which effectively lowers high blood pressure. It relaxes the muscles in your arteries creating more space to help with blood flow. Moreover, it naturally reduces stress. Stress is a key factor in causing high blood pressure.

In order to maintain good blood pressure you should consider eating at least one stalk of celery per day.

Coconut water

When you have hypertension, it is very important that you keep your body hydrated. Therefore, it is recommended that you drink 64 ounces of water per day.

Coconut water is rich in potassium, magnesium and vitamin C, which all help lower blood pressure. Therefore, it is very useful for people suffering from high blood pressure.

These are only some of the natural remedies that you can use to help manage hypertension. Maintaining proper blood pressure is important to your health. Everyone has times when there blood pressure spikes, but making sure you monitor it and control it is vital to your health. Also, these health tips are ones that everyone, even if you don’t currently have high blood pressure, can and should incorporate into their daily lives. These tips not only help control high blood pressure, but can help prevent it as well!

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