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Can the 80/20 Rule Provide Diet Success?
  • Lifestyle tips

Can the 80/20 Rule Provide Diet Success?

Many nutritionists recommend following the "80/20 rule," which in this context allows for following a diet hard-core 80 percent of the time, with a 20...
What will your summer cookout cost?
  • Lifestyle tips

What will your summer cookout cost?

U.S. consumers will pay just a few cents less for their favorite Independence Day cookout foods compared to last year, including cheeseburgers, pork chops, chicken...
7 Foods to Beat Inflammation!
  • Lifestyle tips

7 Foods to Beat Inflammation!

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while...
Better Diet May Prevent Brain Shrinkage
  • Lifestyle tips

Better Diet May Prevent Brain Shrinkage

Have you ever heard the term brain food? People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according...
Health Benefits of the Mediterranean Diet Confirmed
  • Lifestyle tips

Health Benefits of the Mediterranean Diet Confirmed

The Mediterranean diet has been found to reduce the risk of cardiovascular disease. The Mediterranean diet wasn’t built as a diet, but is a style of...

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  • Can the 80/20 Rule Provide Diet Success?
  • Should you eat a chocolate each day?
  • Dark Chocolate- the feel good medicine
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The Healthiest Beverage You Should Drink

Can the 80/20 Rule Provide Diet Success?

Should you eat a chocolate each day?

Dark Chocolate- the feel good medicine

Crazy for Cacao

What will your summer cookout cost?

7 Foods to Beat Inflammation!

Do I Need to Eat Veggies?

A Truly Memorable Summer Menu

A Splendid Summer Sweet Ice Cream

Ginger a culinary and medicinal marvel

Chia is back, and in a whole new way

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