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Lifestyle tips

Better Diet May Prevent Brain Shrinkage

Have you ever heard the term brain food? People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according...

Lifestyle tips

Can the 80/20 Rule Provide Diet Success?

Many nutritionists recommend following the "80/20 rule," which in this context allows for following a diet hard-core 80 percent of the time, with a 20...

Lifestyle tips

Health Benefits of the Mediterranean Diet Confirmed

The Mediterranean diet has been found to reduce the risk of cardiovascular disease. The Mediterranean diet wasn’t built as a diet, but is a style of...

Better Diet May Prevent Brain Shrinkage

Can the 80/20 Rule Provide Diet Success?

Health Benefits of the Mediterranean Diet Confirmed

Chia is back, and in a whole new way

In Season: Kale

6 Reasons Why Keto Diet is Healthy For You

Is the Keto Diet a Safe Diet?

The story behind vegetable oils

In Season: Blueberries

Better Diet May Prevent Brain Shrinkage

Can the 80/20 Rule Provide Diet Success?

Health Benefits of the Mediterranean Diet Confirmed

Five Health-Boosting Reasons to Use Cinnamon