Lifestyle tips Archives - My Food Cures

Lifestyle tips

7 Foods to Beat Inflammation!

Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while...

Lifestyle tips

Better Diet May Prevent Brain Shrinkage

Have you ever heard the term brain food? People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according...

Lifestyle tips

Can the 80/20 Rule Provide Diet Success?

Many nutritionists recommend following the "80/20 rule," which in this context allows for following a diet hard-core 80 percent of the time, with a 20...

Lifestyle tips

Health Benefits of the Mediterranean Diet Confirmed

The Mediterranean diet has been found to reduce the risk of cardiovascular disease. The Mediterranean diet wasn’t built as a diet, but is a style of...

7 Foods to Beat Inflammation!

Better Diet May Prevent Brain Shrinkage

Can the 80/20 Rule Provide Diet Success?

Health Benefits of the Mediterranean Diet Confirmed

7 Foods to Beat Inflammation!

Do I Need to Eat Veggies?

A Truly Memorable Summer Menu

A Splendid Summer Sweet Ice Cream

Ginger a culinary and medicinal marvel

Chia is back, and in a whole new way

In Season: Kale

6 Reasons Why Keto Diet is Healthy For You

Is the Keto Diet a Safe Diet?

The story behind vegetable oils

In Season: Blueberries

Better Diet May Prevent Brain Shrinkage