Lifestyle tips

For most of the last century, the leading cause of death in the United States, as measured by actual deaths, was heart disease. Dietary changes...

Like wine, beer can have health benefits when consumed in moderation. Non-alcoholic beers have become wildly popular recently, but are these drinks also healthful? In...

Many nutritionists recommend following the "80/20 rule," which in this context allows for following a diet hard-core 80 percent of the time, with a 20...